Sunday, September 5, 2010

The Longest Class Ever

I went to class on Saturday and it was a tough one.

We started off with a shortened version of the usual warm-up. Then we did a running warm-up. We did just plain running across the room, touching the target, and running back. Next we ran, touched the target, and then ran back backwards. We then did sidesteps all the way down and back. We also did one of my favorites, where you twist your waist and step behind and in front of your other foot. Anyone know what you call that? Haha. So then we did running in place (with kihaps) and then ran across the room. We did that twice. Then we did ten push-ups, get up, and run across the room and back. We did fifteen sit-ups next, got up, and ran across the room and back. After everyone was done with that we did backwards sit-ups. You lay on your stomach and lift your upper body using only your back muscles. We ran across the room and back yet again and then we lined up in partners. Of course, Donna and I were partners. We did straddle splits afterwards and then stood up and did partner front snap kicks. Following those, we did partner roundhouse kicks. Then we had our one minute break and came back and did our form.

We did so many things in that class that it felt never ending! But it was a lot of fun!

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